Mumbai — Bollywood ke fitness icon Emraan Hashmi ne apne “boring but effective” diet ka raaz khol diya hai. Actor ne bataya ki wo roz ek hi meal khate hain: boiled chicken keema, sweet potatoes, aur salad. Aur yeh routine chal raha hai lagbhag 2 saal se!
🥗 Kya Hai Emraan Ka Daily Meal?
- Lunch & Dinner Dono Mein:
- 🐔 Chicken Keema (boiled, easy to digest)
- 🥗 Salad with avocado, brussels sprouts, lettuce, rocket leaves
- 🍠 Sweet Potatoes (quinoa ka replacement)
“It’s extremely boring, but it works for my system,” Emraan ne bola. “Cook poore week ka stock banata hai, aur din bhar mein divide karte hain.”
💔 Wife Ka Reaction: Parveen Shahani Ne Kaha “Bas Karo!”
Emraan ki childhood sweetheart Parveen ko yeh diet bilkul pasand nahi. Wo na sirf yeh khana avoid karti hain, balki Emraan se mazaak mein keh chuki hain:
“Change your diet warna main chali jaungi!” Emraan ne bola: “Woh abhi tak gayi nahi… but kabhi bhi ja sakti hai!
🧠 Fitness Logic Behind the Meal:
- Chicken Keema = Lean protein, muscle repair, low fat
- Sweet Potato = Vitamin A rich, fat loss friendly, better than regular aloo
- Salad Combo = Fiber + healthy fats + micronutrients
Yeh meal Emraan ke liye digest karna easy hai, aur unki body ko fit rakhta hai—chahe taste buds bore ho jayein!
🔄 Quinoa Se Breakup, Sweet Potato Se Love Story
Pehle quinoa tha plate mein, par ab sweet potato ne uski jagah le li hai. Emraan ne bola: “Just switch to sweet potatoes. It’s better for me.”
Ye Bhi Padhen: Shah Rukh Khan ne Farah Khan ke cook Dilip ke “Badli Si Hawa Hai” dance video par kiya react – likha: “Mafi maangni chahiye”
📢 OTN Verdict:
Emraan Hashmi proves ki fitness ke liye fancy nahi, consistency chahiye. Boring meals ho sakte hain best meals—agar goal hai fat loss aur lean body. Par haan, thoda spice life mein hona chahiye… warna wife chali jaayegi! 😅
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