Mahilaen har samaj ki taakat hoti hain – ghar chalane se lekar office aur kaamkaj tak, unka yogdaan har jagah mehsus kiya jaata hai. Lekin sach yah bhi hai ki jyadatar mahilaen dusron ka khyaal rakhate-rakhate apni sehat aur fitness ko peeche chhod deti hain. Isi wajah se har saal September ke aakhiri Budhvar ko National Womens Health and Fitness Day manaya jaata hai.
Yeh din sirf ek celebration nahi, balki mahilaon ke liye ek reminder hai – ki khud ki dekhbhaal karna utna hi zaroori hai jitna parivaar aur kaam ki zimmedariyan nibhaana. Sehat sirf sharir ko slim ya fit banane ka naam nahi, balki yah maansik, bhavnaatmak aur sharirik balance ka combination hai. Aur sabse acchi baat yeh hai ki iske liye bade-bade badlaav karne ki zaroorat nahi hai. Chhote-chhote hacks hi lambe samay me bahut asar daal sakte hain.
Aaiye jaante hain 7 aise aasan tips, jo mahilaen apne rozmarra ki life me bina kisi jhanjhat ke apna sakti hain.
National Women’s Health and Fitness Day 2025
1. Subah halki exercise karen
Subah ki shuruat activity se Hogi to poora din energetic lagega. Har kisi ke pass gym jaane ka time nahi hota, lekin 15-20 minute ka walk, yogasan ya halka stretching hi kaafi hai.
- Walking karne se blood circulation sudharta hai
- Yogasan se lachhilapan aur mindfulness badhti hai
- Halki fulki exercise mood ko positive banati hai
2. Santulit khana khaye
Aksar mahilaye ya to dieting karne lagti hai ya fir parivaar ki bhaag daud me unhealthy khana kha leti hai. Lekin asli secret hai – santulit thali.
- Thali me daal, sabzi, leafy vegetables, fruits aur saabut anaaj shamil karen
- zyada tali-bhuni cheze kam khayen
- Din me chote-chote meals le taki pet bhara rahe aur energy level balance me rahe
3. Paani zyada piye
Hamesha kaha jata hai – “Paani hi jeevan hai.” Lekin hakikat yeh hai ki mahilaye aksar paryapt paani nahi peeti.
- Din bhar kam se kam 7-8 glass paani zaroori hai
- Isse skin glow karti hai, digestion behtar hota hai aur thakaan kam hoti hai
- Chahen to paani me nimbu, kheera ya pudina dal kar detox water bana le
4. Neend ko ahmiyat de
Aaj kal neend sabse zyada ignore ki jane wali habit hai. Der raat tak mobile scroll karna ya office ka kaam poora karna, neend kharab kar deta hai.
- Har din kam se kam 7 ghante ki neend lein
- Sone se pehle mobile-TV se duri banayein
- Neend poori hogi toh hormone balance, skin health aur immunity sab behtar honge
5. Stress kam karein
Mahilao par ghar, bachon, office aur rishton ki zimedariyan bahut hoti hain. Aur yahi zimedariyan aksar tanav ka karan banti hain.
- Din mein 10-15 minute meditation ya deep breathing karein
- Chahen to journaling karein, yani diary mein apne vichar likhein
- Sangeet sunana, paudhon ko paani dena ya kitab padhna bhi tanav kam karne mein madad karta hai
6. Strength training apnayein
Bahut si mahilayein sochti hain ki vajan uthana ya strength training sirf purusho ke liye hai. Lekin hakikat yeh hai ki yeh mahilao ke liye aur bhi zaroori hai.
- Isse haddiyan mazboot hoti hain aur osteoporosis ka khatra kam hota hai
- Metabolism tez hota hai jisse vajan control mein rehta hai
- Aatmavishwas aur energy level badhta hai
7. Apne liye waqt nikalein
Mahilayein aksar apni list mein sabse aakhiri mein aati hain. Khud ke liye time nikalne me koi sharm nahi honi chahiye
- Rozana kam se kam 20-30 minute sirf apne liye rakhein
- Chahe to self-care karein, chahe to shanti se chai peein
- Yeh “me-time” aapke dimag ko recharge karta hai aur aapko khush rakhta hai
OTN Verdict
National Womens Health and Fitness Day 2025 sirf ek tareekh nahi, balki yeh khud ko yaad dilane ka din hai – ki mahilayen bhi apni health aur fitness ki zimmedari len.
In 7 aasan lifestyle hacks se mahilayen bina zyada mehnat ke apni sharirik aur mansik sehat sudhar sakti hain. Yaad rakhiye – jab aap khud swasth aur khush hongi, tabhi aapka parivar aur samaj bhi khushaal banega.
💜 To is saal ka Women’s Health & Fitness Day aapke liye ek nayi shuruat bane.
Discover more from OTN
Subscribe to get the latest posts sent to your email.