1
Zyada amla se acidity aur digestion issues ho sakte hain.Â
2
Amla me tannin hota hai jo intestines ko dry kar deta hai. Zyada khane se ho sakta hai constipation!
3
Amla diuretic hai—zyada quantity se body se paani nikalta hai. Hydration ka dhyan rakho!
4
Roz zyada amla lene se kuch nutrients ki absorption affect ho sakti hai.
5
Moderation is key! Roz thoda amla lena safe hai, zyada nahi.
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