Amla ka Overdose? Suno Zaraa!

1

Pet me hulchul!

Zyada amla se acidity aur digestion issues ho sakte hain. 

2

Bathroom struggle real hai

Amla me tannin hota hai jo intestines ko dry kar deta hai. Zyada khane se ho sakta hai constipation!

3

Pee pee problems!

Amla diuretic hai—zyada quantity se body se paani nikalta hai. Hydration ka dhyan rakho!

4

Balance bigad gaya!

Roz zyada amla lene se kuch nutrients ki absorption affect ho sakti hai.

5

Final Tip

Moderation is key! Roz thoda amla lena safe hai, zyada nahi.

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