Bimariyon Ko Karo Bye-Bye!

1

Nimbu Pani Roz Peeyo

Vitamin C immunity ke liye best hai

2

30 Minute Exercise Rozana

Body active, immunity strong

3

Sooraj Ki Roshni Lo

Vitamin D se hota hai natural protection

4

Haldi Wala Doodh

Haldi is anti-viral aur anti-bacterial

5

7-8 Ghante Ki Neend

Deep sleep = strong body defense

6

Junk Food Se Door

Processed food immunity ko weak karta hai

7

Seasonal Fruits Khao

Local, fresh aur nutrient-rich hoti hai

8

Stress Kam Karo

Meditation aur hobbies se stress manage karo

9

Pani Zyada Peeyo

Hydration = Toxin flush + Healthy immunity

10

Gut Ko Healthy Rakho

Dahi, fiber, aur fermented food lo

In hacks ko apnao aur sehat banao

Padhte Raho OnlyTaazaNews.com par – Sabse Hatke, Sabse Taaza!