Ram Kapoor ne apne fitness journey se ek naya record bana diya hai. TV aur Bollywood ke mashhoor actor ab bilkul alag hi lag rahe hain – muscular aur lean look ke saath. Yeh sab hua hai unke healthy lifestyle aur consistency ki wajah se, na ki crash diets ya weight-loss medicines ke through.
Apne 52nd birthday (1st September) par Ram Kapoor ne Instagram par ek shirtless photo share ki jisme unka toned body clearly dikh raha tha. Caption mein unhone likha: “52 years old today! I’m feeling healthier and younger than I have felt in more than 25 years. Age is just a number.”
Celebs Aur Fans Ki Reactions
Entertainment industry ke dost bhi unke is nayi look par fida ho gaye. Singer Shaan Mukherji ne likha, “The best birthday gift one can give himself. Bravo bro!” Vrajesh Hirjee bole, “Whoa! Happy birthday brother!” aur Cyrus Broacha ne masti mein comment kiya, “Gorgeous…but I still like the ladies.”
Fans ne bhi unki tareefon ke pull baandh diye. Ek fan ne comment kiya, “Happy birthday, you are looking younger than Mr Waliya. Incredible transformation. All the best.”
Ram Kapoor Ka Diet Plan
Cyrus Broacha ke podcast par Ram ne khud bataya ki weight loss ke liye unhe sabse pehle apna mindset shift karna pada. Unhone apna two-meal routine follow kiya – pehla meal subah 10:30 am aur dusra shaam 6:30 pm. Beech mein koi snacking nahi, bas water, tea aur coffee allowed.
Unhone clearly bola ki unka transformation kisi surgery ya medicine ka result nahi hai, balki discipline aur lifestyle change ka nateeja hai.
55 Kg Kam Kiya 18 Months Mein
Sirf 18 months mein 55 kg lose karke Ram Kapoor ne sabko shock kar diya. 50 saal ke age par unhe apne health issues aur family responsibilities ka realization hua, aur wahi unka turning point bana.
Aaj Ram Kapoor fit, energetic aur motivated hain – aur apni journey se fans ko inspire kar rahe hain ki asli fitness sirf patience aur dedication se aati hai.
Disclaimer: Yeh article general health aur fitness info ke liye hai. Koi bhi lifestyle ya diet change karne se pehle apne doctor ya specialist se consult zaroor karein.
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